About Us

A Smarter, More Personal Approach to Fitness, Designed to Help You Move Better, Get Stronger, Feel Healthier and Achieve More

About ActiveSpace

A smarter, more personal way to get fit

At ActiveSpace, we believe fitness should be about more than simply turning up, doing a workout and going home.

It should have purpose.

It should help you understand where you are, give you the tools and support to improve, and allow you to see just how far you’ve come.

That’s the thinking behind everything we do, and why our philosophy is simple:

Measure. Perform. Achieve.

Located at Richings Park Sports Club, ActiveSpace is a modern fitness and wellbeing club created for people who want to feel fitter, stronger, healthier and more confident, whatever their starting point.

Whether you’ve been training for years, you’re returning to exercise after some time away, or you’re stepping into a fitness club for the very first time, you’ll find a friendly and welcoming space where you can train in a way that works for you.

Join Our Family

More Than Just a Gym

We wanted ActiveSpace to offer something different from the typical gym experience.

Rather than filling a room with equipment and leaving you to figure everything out for yourself, we’ve brought together technology, strength training, cardio, movement, classes and recovery to create a more complete approach to health and fitness.

You can experience intelligent strength training with EGYM, improve strength and mobility with Reformer Pilates, work out independently in our Fitness Suite, take part in motivating group exercise classes, or simply build a routine that combines them all.

And when it’s time to recover? We’ve thought about that too.

The result is a club that gives you the freedom to choose how you train, while providing the tools to make that training count.

STAFF

Michael DelaSalle – Club Manager:

I’ve been working as a personal trainer for 10 years and I’m passionate about helping people build fitness that supports a healthier, more active life for years to come.

My approach to fitness is centred around longevity and quality of life. I don’t believe training should simply be about how you look. For me, it’s about becoming stronger, moving well and building the fitness and confidence to keep doing the things you enjoy as you get older.

I’m a keen cyclist and have taken on some big challenges of my own, including cycling from Land’s End to John o’ Groats and completing the 205 mile Chase the Sun challenge. I enjoy having something to work towards and I use that same approach when helping people achieve their own goals, whatever those goals might be.

I’ve lived in Iver for 25 years and also run my own online coaching service. Alongside fitness, I’m currently training to become a therapist, as I’m a firm believer that health and wellbeing is about much more than what happens in the gym.

Away from work and training, I’m a season ticket holder at Watford FC and can usually be found either following the Hornets or looking for my next challenge.

Tara Newton – Coach:

I have a work background in the beauty industry which is one of my passions. I enjoy interacting with the general public and providing a positive experience. In recent years I’ve worked in the City and enjoyed the buzz of London.

In my free time….. Fitness is a big part of my life, I train regularly and like to stay active. I love to travel with the family and going to live events. I’m married, a proud mum of two children and have recently taken on a role as a nanny which brings me lots of joy in my life. We also have a fluffy toy poodle who keeps us all very busy.

I am an experienced and personable customer service specialist with a strong passion for health and fitness. I enjoy helping and motivating others, and have a proven ability to provide excellent customer service while ensuring that day-to-day operations run smoothly and efficiently.

Annette Williams – Coach:

I began my career in the banking industry at the age of 16, and built extensive experience across a variety of customer-facing and operational roles. I progressed from working as a cashier to taking responsibility for the machine room, demonstrating reliability, commitment, and growth. After taking time away from work to raise my two children, I returned to banking with Abbey National Santander, initially working as a cashier before progressing to Customer Banking Advisor. I later took early retirement.

For several years, I have worked on reception at Richings Park Sports Club, strengthening my customer service, communication, and interpersonal skills. Health, and fitness are important parts of my lifestyle. I regularly attend the gym, around five times a week, and also enjoy walking and spending time outdoors. I particularly enjoy meeting new people, building positive relationships, and helping others feel welcome, and supported.

Nikita Mann -Coach:

Hi, I’m Nikita, one of the Coaches here at ActiveSpace Richings Park.

I’ve always been a big gym girl, and fitness has become such a big part of my lifestyle. I love training, challenging myself and finding ways to stay healthy while still enjoying life. I’m a bubbly, friendly person who loves helping people feel confident and comfortable in the gym, whatever their goals may be.

I love motivating and encouraging people to push themselves and get the most out of every session. I’m all about creating a positive environment where you can feel good, enjoy your workouts and be proud of your progress.

I’m here to make your time at ActiveSpace fun, positive and, most importantly, enjoyable!

Faye Houliston – Coach & PT:

With 15 years of experience as a Personal Trainer, I’m passionate about helping people transform not only their bodies, but their confidence and lives too.

Over the years, I’ve had the privilege of helping countless clients achieve their goals, build strength, improve their fitness and develop a healthier, more positive relationship with their bodies. I believe fitness should feel empowering, achievable and enjoyable — never intimidating.

I have extensive experience supporting women through their pre- and post-natal journeys, as well as during periods of hormonal and lifestyle change. I’ve helped women prepare their bodies for pregnancy, rebuild strength and confidence after having a baby, adapt their training around changing lifestyles and, most importantly, feel comfortable and confident in their bodies again.

My approach is personal, supportive and completely judgement-free. I’m extremely approachable and take the time to understand each individual client, their goals and what works for their lifestyle. Whether you’re completely new to training, returning to exercise or looking to take your fitness to the next level, I’ll help you build strength, confidence and a healthier relationship with exercise.

My goal is simple: to help you feel stronger, healthier and happier in yourself — both inside and out.

Popular Programs

eGym

Reformer Pilates

Cardio

Classes

Fitness Suite

Therajet Hydro Massage Bed

Learn More

Measure-perform-achieve

EGYM

At the heart of ActiveSpace is EGYM, intelligent strength equipment designed to make effective strength training accessible to everyone. Once you’re set up, EGYM can automatically adjust the equipment to you, helping personalise your training around your ability, goals and progress. Instead of wondering which settings to use, how much resistance you need or what you should be doing next, the technology helps guide you through your workout. Your performance can also be tracked over time, giving you something incredibly motivating:

proof that you’re progressing.

For experienced gym users, it’s a powerful way to add structure and intelligence to training. For someone who’s never felt completely comfortable using strength equipment, it can make the gym feel considerably less intimidating.

REFORMER PILATES

Fitness isn’t only about how much you can lift or how fast you can run. How well you move matters too. Our Reformer Pilates sessions provide a low-impact, full-body workout designed to develop strength, flexibility, balance and control. Using adjustable resistance, exercises can be adapted to different abilities and fitness levels, making Reformer Pilates suitable for beginners as well as more experienced participants.

Whether you want to strengthen your core, improve posture and mobility, complement your other training or simply discover a different way to exercise, Reformer Pilates can become an important part of your ActiveSpace routine.

WE ARE PROUD TO ANNOUNCE THAT SHARAN GILL HAS JOINED OUT TEAM AND AS A RENOWNED PILATES REFORMER WILL BE OFFERING TEACHER LED CLASSES @ 8AM ON MON & WED & WE

THESE WILL BE PRICED AT £20 FOR MEMBERS & £30 FOR NON- MEMBERS

Sharan Gill

Sharan has always enjoyed exercise and an active lifestyle, exploring a variety of movement disciplines including strength training, cardiovascular exercise, and dance-based fitness.

Inspired by the benefits she experienced through Pilates, she trained with the London Pilates Academy and gained Level 3 qualifications in both Mat Pilates and Reformer Pilates. Pilates has helped her develop a strong mind-body connection and a deeper understanding of movement, both in exercise and everyday life.

Her teaching approach focuses on helping clients feel good in their bodies, build confidence through movement, and develop greater body awareness. She creates a welcoming and supportive environment where everyone feels encouraged to move with confidence.

Sharan believes Pilates is for everyone and can be adapted to suit all ages, fitness levels, and abilities. She is passionate about helping clients build strength, improve mobility, support rehabilitation, and enhance overall wellbeing through mindful movement.

Nothing is more rewarding to Sharan than helping people discover what their bodies are capable of and achieve their individual goals while enjoying movement and feeling their best.

Your Fitness Suite

Sometimes you simply want to put your headphones on and train. Our Fitness Suite gives you the freedom to do exactly that. You’ll find a range of cardiovascular equipment alongside a dedicated free weights area, giving you everything you need to create a workout around your own goals. You might start with cardio, move onto strength training and finish with some mobility work. You might have a specific training programme you already follow. Or you might simply want to come in, move your body and feel better afterwards.

There isn’t one right way to use ActiveSpace.

It’s your space to train your way.

Classes

For many people, exercise is simply better together. Our programme of fitness classes gives you another way to stay active, challenge yourself and enjoy being part of the ActiveSpace community. Classes can also bring variety to your routine, helping keep training fresh and giving you another reason to look forward to your next visit. Combine classes with EGYM, Reformer Pilates, cardio or free weights and you can create a genuinely varied approach to fitness without needing multiple memberships in different places.

Therajet hydro massage

When it is time to recover we have thought about that too!

Recovery is just as important as the workout itself, which is why ActiveSpace features the THERAJET Hydro Massage Bed. THERAJET uses powerful, precision-controlled jets of warm water beneath a protective surface to create a deep, targeted massage while you remain fully clothed and completely dry. The pressure, speed, warmth and areas targeted can be adjusted, allowing you to personalise the experience to how your body feels that day.

After training, the combination of warmth, pressure and rhythmic massage can help relax tight or tired muscles, ease post-exercise soreness and encourage circulation, making it a great addition to your recovery routine. It can also be used to target specific areas such as the back, shoulders or legs, or simply enjoyed as a relaxing full-body experience.

And recovery isn’t only physical. A THERAJET session gives you time to switch off, release everyday muscular tension and relax after a workout or a busy day. There’s no changing, oils or hands-on massage — simply lie back, choose your settings and let the water-powered massage do the work. It’s another way ActiveSpace brings training, recovery and wellbeing together under one roof.

F A Q S

What facilities are available at ActiveSpace?

ActiveSpace brings together everything you need for a varied and effective fitness routine. You’ll find EGYM intelligent strength equipment, Reformer Pilates, cardio equipment, a dedicated free weights area, fitness classes and a FERRADAY massage bed, giving you options for training, movement and recovery all in one club.

What is EGYM and how does it work?

EGYM is smart strength-training equipment that can personalise your workout to your individual ability and goals. Once you’re set up, the equipment guides you through your exercises and can automatically adjust settings and resistance while tracking your performance and progress. It takes much of the guesswork out of strength training and is suitable for beginners and experienced exercisers alike.

Do I need to be experienced to join ActiveSpace?

Not at all. ActiveSpace is designed for all fitness levels, from complete beginners and people returning to exercise through to experienced gym users. Our aim is to create a friendly, welcoming environment where you can feel comfortable training at your own pace and working towards the goals that matter to you.

Does ActiveSpace offer Reformer Pilates?

Yes. Reformer Pilates will be available at ActiveSpace, offering a low-impact, full-body workout that can help improve strength, flexibility, balance, posture and mobility. Sessions can be adapted to different abilities, so you don’t need any previous Pilates experience to get started.

Where is ActiveSpace located?

You’ll find us at Richings Park Sports Club, Wellesley Avenue, Richings Park, Buckinghamshire, SL0 9BN. ActiveSpace has been created as a local fitness and wellbeing club for Richings Park and the surrounding communities.

How can I become a Founder Member?

We’re currently inviting people to register their interest in becoming an ActiveSpace Founder Member. By registering, you’ll be among the first to hear about our special Founder Member offers when they’re released and you’ll also have the chance to attend an exclusive VIP sneak peek of the new club.